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NUKECalisthenics Studio

Premium calisthenics studio

UnleashYour CorePower

Small-group calisthenics coaching that turns your bodyweight into real strength, control and skill.

See the timetable
  • 60-minute classes
  • Max 8 per class
  • Every level coached
Athlete holding a full planche on wooden parallettes in a dark studio

Skill work

Full planche

Core engaged

What you gain

Strength you can feel. Control you can see.

Calisthenics trains your whole body as one system. Here is what changes when you train with us.

  • Strength

    Turn your bodyweight into real, usable strength, from your first push-up to your first muscle-up.

  • Mobility

    Open up hips, shoulders and spine so every rep moves through a full, pain-free range.

  • Body Control

    Build the balance and full-body tension behind handstands, levers and L-sits.

  • Endurance

    Last longer in every set, recover faster and carry that energy through your day.

Group classes

One hour. Four phases. Total control.

Every class follows the same proven flow, so you always know what is coming and can track real progress week after week. Small groups mean a coach sees every rep.

  • Max 8 athletes per class
  • Coaching for every level
  • 60 minutes, start to finish
  1. 110 min

    Warm-up & Mobility

    Raise your temperature, open the joints and prime the movement patterns for the day.

  2. 220 min

    Skill Work

    Coached progressions for handstands, levers, planche and muscle-ups, scaled to your level.

  3. 320 min

    Strength Circuit

    Push, pull, legs and core in a focused circuit that builds strength you can use.

  4. 410 min

    Cool-down

    Stretch, breathe and reset, so you leave feeling lighter than you arrived.

Choose your level

Same flow, three intensities. Not sure? Your coach will place you on day one.

See when each class runs

  • Ignition

    Foundations

    New to calisthenics? Build the base with push-ups, rows, hollow holds and your first dead hang.

    60 minMax 8

  • Fusion

    All levels

    Mixed-level sessions where every athlete trains their own progression, side by side.

    60 minMax 8

  • Critical Mass

    Advanced

    For experienced athletes chasing the planche, front lever and muscle-up.

    60 minMax 8

Weekly timetable

Morning or evening, pick your slot

Classes run seven days a week. Tap any class to book your free trial in that slot.

Morning

Evening

Every class is 60 minutes and capped at 8 athletes. Not sure which one to pick? Book a trial and we will place you.

Meet the coaches

Coached by people who live it

Years of competing and teaching, and a gift for breaking hard skills into steps anyone can train.

  • Coach Maya Okafor smiling in the studio, holding a rolled training mat8 years coaching

    Mobility & Handstands

    Maya Okafor

    A former gymnast who rebuilt her training around bodyweight strength. Maya makes the handstand feel possible for everyone.

  • Coach Leo Varga crouching in a concrete training space10 years coaching

    Planche & Pushing Strength

    Leo Varga

    Former street workout competitor with a calm, precise coaching style. Leo breaks the planche into steps you can actually train.

  • Coach Amara Diallo standing with hands on hips in training gear6 years coaching

    Pulling Power & Levers

    Amara Diallo

    Amara turns stubborn plateaus into first pull-ups, front levers and muscle-ups, one progression at a time.

Member stories

Real progress, in their words

  • I couldn't do a single pull-up when I joined. Eight weeks later I got my first one, with the whole class cheering me on.

    Priya N.Ignition member

  • Small groups mean a coach is always watching your form. My handstand finally clicked after years of trying alone.

    Daniel K.Fusion member

  • The best hour of my day. I'm stronger, I move better, and the nagging back pain is gone.

    Aisha R.Critical Mass member

Your first class is free

Start Your Chain Reaction

One hour, expert coaching and a small group that pushes you. Book a free trial and feel what your body can really do.

Ask on WhatsApp

No payment details needed. Max 8 athletes per class.